It is commonly said that when you’re pregnant, you’re eating for two, and it is true. Pregnant women have a lot to deal with as it is, and they need to make sure their dietary intake is meeting all the nutrient requirements that their body needs. Their intake needs to increase for obvious reasons, which means there is also an additional requirement for vitamins, minerals
There is no such thing as effortlessly glowing skin. Maybe when women were younger, in their early twenties, or just coming out of puberty, skincare was easy. Women didn’t need much, they had that natural vibrancy to their skin and could do with the bare minimum effort. As you get older, you realize you need a lot more care to maintain that healthy and natural
Many women often feel embarrassed, ashamed or too shy about talking about their sexual needs. What most women do not realize is that a woman’s sexual health is as important as her physical or mental health. Women’s sexuality is a rising conversational topic. Over time, partners of both sexes have realized that open communication is key, and a woman’s sexuality is dependent on more than
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